Yesterday afternoon, I had a nice Caramel Latte. I also forgot there was a shot of espresso in that little killer. Within an hour, I was wired, like heart racing and short of breath. Then, I proceeded to feel nauseous, get a headache, and not much later, I crashed... mentally and physically. I felt better after eating a full dinner, but later at night, I could not sleep until 2:30am.
Lesson: espresso shots (or espresso shot for that matter) should not be ingested after noon. Lame.
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